Chair Stretch & Move (A) Tuesdays
| What |
|
|---|---|
| When |
Feb 07, 2012
from 03:00 PM to 04:00 PM |
| Where | CFI Gym - 740 Gunnison Ave, Grand Junction, Colorado 81501 |
| Contact Name | Pat Garland |
| Contact Phone | (970)-241-0315 x22 |
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These classes offer slow steady movements to improve range of
motion, flexibility and strengthen core muscles from a chair position.
Some standing balance exercise is offered in this class.
Limit 10 people
$12 for 6 week session
Pre registration and payment required prior to starting class
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